Healthy Children - April 2016

Recipe - Pulled Chicken and Slaw Sliders  

½ cup mayonnaise
½ cup chopped green onion
2 tablespoon Dill pickle juice (from jar of pickles)
2 tablespoon Cider vinegar
2 tablespoon Sugar
½ teaspoon coarse salt
Freshly ground black pepper
1 16-oz. package shredded cole slaw mix
1 cup bottled barbecue sauce
3 tablespoons, cider vinegar
3 cups roughly shredded rotisserie chicken
12 slider buns

To prepare slaw, whisk all ingredients together in a large bowl, except bowl, except cole slaw mix. Add the cole slaw mix and toss to coat. Refrigerate until ready to serve.

To prepare chicken, combine barbeque sauce, vinegar and chicken in a bowl. Microwave about three minutes or until thoroughly heated.

To serve, place chicken on bun bottoms. Spoon slaw on top of chicken. Place remaining bun halves on top. Makes 12 sliders. 

Per slider: 250 calories, 10g fat, 35mg chol., 14g prot., 25g carbs, 1g fiber, 520mg sodium