Healthy Children - February 2012


Meal Deal

Eating good food with others brings joy to life. Sharing mealtime with children creates close bonds and lifelong memories. At family meals children learn about healthful eating by watching others.

To help our family enjoy eating together, I will:

  • Serve meals and snacks at regular times.
  • Offer my child healthy foods and drinks.
  • Help my child come to the table for meals and snacks.
  • Make mealtimes happy times when we talk with each other and laugh together.
  • Let my child choose what foods and how much to eat.


Signature __________________________________________ Date ___________________


The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-342-3009.This material was funded by USDA’s SNAP. FNS/USDA reserves a royalty-free non-exclusive license to reproduce, publish, use or authorize others to use all videos or literature including copyrighted items resulting from this project. In accordance with Federal law and USDA policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.