Healthy Children - November 2017

Pumpkin Smoothie

Rating: 48 votes

Average: 4 stars

Your vote: 2 stars


Makes:  6 servings

This is a refreshing smoothie recipe that uses low-sodium canned pumpkin and ripe bananas.



  • 1 can low-sodium pumpkin (chilled, about 15 ounces)
  • 1 can evaporated low-fat milk (chilled, 12 ounces)
  • 1 ½ cups orange juice
  • 1 banana (small, sliced)
  • 1/3 cup light brown sugar (packed, or 1/3 cup regular sugar)
  • 2 dozen ice cubes (if you like)
  • 2 teaspoons ground cinnamon (if you like)



  1. Place pumpkin, evaporated milk, orange juice, banana and sugar in blender.  Cover and blend until smooth.  If using ice, pour mixture over ice.  If using cinnamon, add that too.

 Source:  Recipe provided by

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