Healthy Children, Healthy Families Archive

  • We Can Try! Tips to Eat Well and Move More
  • Take Control of Your Toddler's Meals
  • Steps to a Healthier You
  • Quick Tips for Healthy Eating
  • Move, Play, and Learn - Two Activities
  • Healthy Children - September 2018
    Vegetables, Girls Health, Choking Risks, Saving More at the Grovery Store, Creamy Tuna Noodle Casserole
  • Healthy Children - September 2016
    Back to School Mealtime Tips, My Favorite Class is Lunch, Healthy Tips for Picky Eaters, Handling a Choosy Eater, Eating Foods Away from Home, 4 Ways to Feed Your Family on a Budget, Family Health:  Smart Sleep
  • Healthy Children - September 2015
    Physical Activity at Home, Work and Play, Teaching Kids to Eat Good Food, 10 Tips to Improve Your Meals, Simple Summer Snacks, What Makes It Hard to Eat Well?
  • Healthy Children - September 2014
    National Childhood Obesity Awareness Month, A Growing Problem, Why is it important to eat vegetables?, Just Desserts, Build a healthy meal
  • Healthy Children - September 2012
    Liven Up Your Meals with Vegetables and Fruits, Choose Your Fun, Choosing Foods for Your Family, Fruit and Oatmeal Bars, Healthy Snacks: Quick Tips for Parents
  • Healthy Children - September 2011
    Garden Patch Scramble, Healthy Homes, Kids and Screens, School-Aged Child Nutrition
  • Healthy Children - October 2018
    Kitchen Timsavers, What Will My Child Eat?, Healthy Foods + Healthy Environments = Healthy Kids, Fruits, Healthy Eating-Out Tips, 10 Tips: Eat Seafood Twice a Week, Tips for a 'Choosy' Eater
  • Healthy Children - October 2017
    Eat Seafood Twice a Week, Pack a Family Picnic, Batido Smoothies, Improving Child Participation and Retention in Illinois WIC, The Right Tool to Balance Your Diet, How to Use Fruits and Vegetables, Keep Food and Water Safe After a Disaster or Emergency
  • Healthy Children - October 2016
    Be Active Today, My Favorite Class is Lunch, 10 tips to Vary Your Protein Routine, Kitchen Activities, The Power of Sugar
  • Healthy Children - October 2015
    Keep Your Child Safe From Poisoning, My Plate snack tips for kids, Kitchen Activities, Liven up your meals with vegetable and fruits, Finding Fun in Physical Activity, Recipe: Great Northern Bean Soup
  • Healthy Children - October 2012
    5 Ways to Provide Your Child with Active Fun Outdoors, Festive Fit Tips, Help Prevent Type II Diabetes, Nutrition, Physical Activity, and Obesity, Parent Pages: Awesome Appetites, Ready... Set... Go Play!, Smark Snacking
  • Healthy Children - October 2011
    5 Tips of Shopping Your Farmers Market, Animal Actions, Enjoy Moving, Know the Limits on Fats, Milk & Meat Group Choices, Tech Time! Computers and Preschoolers
  • Healthy Children - November 2018
    Healthy Snack with Smiles, Colorful Fruits, Rainbow of Fruits, Water: It's a Great Choice, Portions for Preschoolers, Nutrients and Health Benefits
  • Healthy Children - November 2017
    10 Tips: Make Celebrations Fun, Healthy, and Active, Chicken Alfredo With a Twist, Pumpkin Smoothie, Enjoy Your Food, but Eat Less
  • Healthy Children - November 2016
    Fall is Here!, Fall Vegetables Bring Colorful Nutrients to the Table!, Recipe: Roasted Pumpkin Seed Snack Mix, Move, Play and Learn at Home, Carbohydrates Portion Chart, MyPlate: 10 Tips for Eating Out
  • Healthy Children - November 2013
    Striking the Screen Time Balance, Happy Trails Trail Mix, Healthy Food: Add Yogurt to Your Daily Diet, Tips for Eating Healthy During Thanksgiving Holidays, Striking the Screen Time Balance
  • Healthy Children - November 2012
    Play Outside, How Can You Eat More Fruits & Vegetables?, Reading Suggestions for Quiet Times, Healthy or Not? How to Read Labels Like a Dietician, I Walk Because, Take It With You, Thanksgiving Safety
  • Healthy Children - November 2011
    Turkey, 30 Ways in 30 Days to Stretch Your Fruit and Vegetable Budget, Childhood Obesity Facts, SNAP, Step Up to the New MyPlate!
  • Healthy Children - May 2019
    MyPlate, MyWins Tips: Meal Planning for One, Food and Drinks to Encourage, MyPlate, MyWins Tips: Hacking Your Snacks, Freezing and Food Safety
  • Healthy Children - May 2018
    10 Tips: Eating Better on a Budget, 10 Tips for making Healthy Foods Fun, Tips to make Takeout Healthier, Snack Tips for Kids, MyPlate, MyWins for Families, Teaching Kids and Teens to Eat Healthy at School, Activities to do with Kids, Making Family Mealtimes Fun, 10 Tips for Eating Foods Away from Home
  • Healthy Children - May 2017
    Encouraging Healthy Habits through the Toddlers Years, Eating on a Budget, BBQ IQ - Get Smart. Grill Safely, 10 Tips for Making Healthy Foods Fun for Children
  • Healthy Children - May 2016
    Eating Foods Away from Home, At-Home Tools for Sleepings, Save More at the Grocery Store , The Not-So-Sweet Scoop on Sugar, Walking Activity Card - Gear Up
  • Healthy Children - May 2014
    Eating on a Budget - The 3 P's, Should I Give My Baby Extra Water?, With Protein Foods, Variety is Key, Salads, Benefits of Increased Activity
  • Healthy Children - May 2013
    How Can I Influence What My Child Eats?, Play with the Colors and Smells of Food, A Healthy Happy Meal, How to Cook with Young Children, Herbed Garden Pizza
  • Healthy Children - May 2012
    10 Tips Nutrition Education Series, Get Your Plate in Shape, Growing a Container Garden, Kelley Giesing Testimonial, Practical Ways to Enjoy Food While Eating Less, Replace Sodium and Empty Calories with Wholesome Foods
  • Healthy Children - March 2019
    10 Tips: To be an Active Family, Childhood Obesity Facts from the CDC, Cooking for Your Family, Citrus Chicken, Clean - Partnership for Food Safety Education
  • Healthy Children - March 2018
    Healthy Eating at Home, Keeping Screen Time in Check, Celebrating Healthy, Physical Activity, Physical Activity Basics, Tips for a Safe and Fun Winter
  • Healthy Children - March 2016
    Tips for a Safe and Fun Winter , Build Healthy Mealtime Habits, MyPlate Snack Tips for Kids
  • Healthy Children - March 2013
    Mark Your Calendar! Plan for Active Time!, Quiet Times, Ready, Set, Dance!, Kid Friendly Recipes, Eating Right When Money's Tight
  • Healthy Children - March 2012
    Adding Up Your Whole Grains, Eat a Variet of Fruits and Vegetables Every Day, Food Mood, Physical Activity Facts, Snack Smarter to Keep Your Kids Leaner
  • Healthy Children - June 2019
    Taking Care: Handling and Preparing Food Safely, Smart Menu Choices, Tips for Transporting Food, Add more vegetables to your day!, Screen Time
  • Healthy Children - June 2018
    From Farm-to-Child Care, Why is it important to eat Vegetables?, Summer Meals, USDA Celebrates CACFP'S 50th Birthday, Foodborne Illnesses and Germs, Infant and Toddler Nutrition
  • Healthy Children - June 2017
    Take a Healthy Summer Back, Make Nutrition Fun, Making Family Mealtimes Fun, Grocery Store Bingo
  • Healthy Children - June 2015
    Baby's First Foods, Build a Healthy Plate with Milk, Picky Eating, With Protein Foods, Variety is Key, Tasty Healthy Recipes, Physical Activity and Screen Time Recommendations
  • Healthy Children - June 2013
    Avoid Being a Family of Sofa Slugs, Teaching Kids to Go Green!, Vary Your Veggies
  • Healthy Children - June 2012
    9 Ways to be Active, Choose MyPlate, Farmers' Market Nutrition Program, Finding Your Way to a Healthier You, Growing an Herb Garden
  • Healthy Children - July 2018
    Family Time, How Much Physical Activity do Children Need?, MyPlate, MyWins for Families, Activities to do with Kids, Making Family Mealtimes Fun, Playground Safety, Vary Your Protein Routine, Make Better Beverage Choices
  • Healthy Children - July 2017
    Cut Back on Your Kid's Sweet Treats, Making Breakfast After the Bell Work, Nature-Deficit Disorder, Make Water Available Throughout the Day
  • Healthy Children - July 2016
    Keep cool, and give our bodies healthy fuel!, MyPlate, My Wins, Safe Minimum Cooking Temperatures, Keeping Your Picnic Food Safe, Let's Move . . .Warm Weather Fun, Choose MyPlate
  • Healthy Children - July 2014
    Increased WIC Benefits to Purchase More Fruits and Vegetables, Delicious Snacks!, Liven Up Your Meals with Vegetables and Fruits, What Foods Are in the Vegetable Group?, Apple Carrot Muffins, Preventing Childhood Obesity Tips for Parents
  • Healthy Children - July 2013
    Why Breakfast?, Tips for Offering New Foods to Children, The Secret to Serving Size, Play it Safe with Food, Toddlers Can Choke on Food, 10 Tips for Healthy Meals, Finding Your Way to a Healthier You
  • Healthy Children - July 2012
    25 Easy Ways to Cut 100 Calories, Can I help, Color You Healthy, Getting Your Child to Eat Fruits and Vegetables, Growing an Herb Garden, Tips and Shopping List
  • Healthy Children - July 2011
    Press Release: My Plate, Kitchen Activities, Food Safety, Eggs in the Diet, 15 Simple Ways to Get Moving, Portion Sizes
  • Healthy Children - January 2019
    MyPlate, MyWins for Families, Activities to do with Kids, Say No to Raw Dough!, 10 Tips: Eating Foods Away from Home, Making Family Mealtimes Fun, Food Safety Tips for Holidays
  • Healthy Children - January 2018
    We Can! Help Children Maintain a Healthy Weight, Feeding Practices, Healthier Snacks, Cook's Corner: Apple Cider Smoothie, Eating Out, Food Safety Tips for the Holidays, Food Safety Tips for our Holiday Turkey, Leftovers
  • Healthy Children - January 2017
    5 Things to Know about Kids and Diabetes, Reading a Nutrition Facts Label, Enjoy Foods from Many Cultures, Apple Pistachio Crisp, Food Safety 101
  • Healthy Children - January 2016
    Holiday Food Safety, Move More this Winter, Winter Holidays, Germs Can Be Hiding Just About Anywhere, Physical Activity: What is It?, Be an Active Family!
  • Healthy Children - January 2015
    Healthy Tips for Active Play, Better Beverage Choices Made Easy, Chill Refrigerate Promptly!, Dangerous Drugs Available to Teens
  • Healthy Children - January 2014
    Healthy Snack: Quick tips for parents, What are Empty Calories?, What Counts as a Cup?, Kid-friendly veggies and fruits
  • Healthy Children - January 2013
    A Dozen Ways to Get Kids to Try New Foods, Carrot Cake Cookies, Move Play & Learn, For a Kid-Friendly Lunch, Think Inside the Box, Nutrition Building Blocks, Turkey Chili with Vegetables
  • Healthy Children - January 2012
    Childhood Obesity Facts, Doctors Discourage Media Use, Eating on a Budget, Healthy Snacks, 10 Tips Nutrition Education Series, Snack Bars
  • Healthy Children - February 2019
    10 Tips: To be a Healthy Role Model for Children, 10 Tips: Physical Activity at Home, Work and Play, 10 Tips: Be Active Adults, 10 Tips: Eating Foods Away from Home, Big Bad Wolf Vegetable Soup, 10 Tips: Build a Healhty Meal
  • Healthy Children - February 2018
    Healthy Eating at Home, Common Objections to Cooking at Home
  • Healthy Children - February 2017
    Fresh Start, Trying New Foods, A Different Dinnertime Safety Concern, Eating Foods Away from Home, Applesauce Oatmeal Muffins
  • Healthy Children - February 2016
    Build a Healthy Plate with Fruits, 10 Tips for Healthy Snacking, Make Your Protein Work Harder for You, The Healthy Lunchtime Challenge Cookbook
  • Healthy Children - February 2015
    New Food Words to Use, The Hidden Water Truth, Healthy Beverages, Vegetables During the Day, We Choose Health: Meats and Alternatives
  • Healthy Children - February 2014
    Enjoy Fruit All Day Long, Vary Your Veggies, Kids, Eat Your Calories, Healthy Eating on a Budget, Healthy Snacks
  • Healthy Children - February 2013
    Encourage Kids to Eat More Fruits & Veggies, Every Day... Play Outside, Type 2 Diabetes, Warm Baked Appls with Dried Cherries, What Providers Can Do Regarding Childhood Obesity
  • Healthy Children - February 2012
    Is a Vegetarian Diet Health for Children?, Meal Deal, What Counts as a Cup?, Whole Wheat Pumpkin Muffins, Eat Right, Help Your Overweight Teen Get Fit
  • Healthy Children - December 2018
    Nutrients and Health Benefits, 10 Tips for Making Great Tasting Snacks, Recipes from Feeding America, 10 Tips for being Active Every Day
  • Healthy Children - December 2017
    Tuscan Smoked Turkey and Bean Soup, Reading a Food Label, Eating Away from Home Contributes to Portion Distortion, Meats and Alternatives, Cranberry Pumpkin Muffins
  • Healthy Children - December 2016
    How to Safely Thaw a Turkey, Healthy Dessert Idea, Enjoy your food, but eat less!, Feeding your Newborn Baby on a Budget, How to Make New Friends After You Move
  • Healthy Children - December 2014
    Small changes can help our kids overcome obesity, Food Safety Advice, Could your child have diabetes?, How to Eat More Vegetables, Enjoy your food, but eat less
  • Healthy Children - December 2013
    Here, Here for Holiday Cheer!, Growing Healthy, Extracise, Healthy Holiday Eating, Illinois Farm to School Harvest of the Month, Tips for Eating Healthy When Eating Out
  • Healthy Children - December 2012
    Everyday Activities, Food Safety Basics for Fruits and Vegetables, Healthy Hints for Eating Out with Kids, Reading Suggestions for the Quiet Times, Rethink Your Drink, Tackling Childhood Obesity
  • Healthy Children - December 2011
    Here are the Facts, Homemade Turkey Soup, Let's Move! Children, Quick Tips and Info For Today's Busy Parents, School-Age TIME
  • Healthy Children - August 2018
    Cookout Safety Tips, Why is Physical Activity Important, Let's Talk Trash, Foods Offered Outside of Regular Meals and Snacks, Seasonal Resources: Summer
  • Healthy Children - August 2017
    Easy Ways to Encourage Your Kids to Get Active, Shop Smart to Fill Your Cart: Fruits & Vegetables, Pack a Family Picnic, Batido Smoothies, Improving Child Participation and Retention in Illinois WIC
  • Healthy Children - August 2016
    Handling Food Safely on the Road, Your Family's Best Summer Yet, Enjoying the Family Meal, Save More at the Grocery Store, Food Safety at Fairs and Festivals
  • Healthy Children - August 2015
    We Can! Go, Slow, and Whoa Foods, Be Food Safe, MyPlate Snack Tips for Kids, Make Half of Your Grains WHOLE, Be a Fit Kid
  • Healthy Children - August 2014
    Life together in the kitchen, Parent Help Line, Tips to Help You Eat Fruits, Snack Tips for Parents, I am moving I am learning
  • Healthy Children - August 2013
    Why is Physical Activity Important?, Fruits and Vegetables, Helping Kids Fight Obesity, Should I Give My Baby Extra Water?, Got Apps?, 7 Food Safety Tips, Healthy Eating Tips
  • Healthy Children - August 2012
    25 Easy Ways to Cut 100 Calories, Elissa Bassler: A Solution for the Obesity Epidemic, Eat Less Fat, Grilled Chicken Salad, News You Can Use
  • Healthy Children - August 2011
    Be Snack-Wise, Dealing with Childhood Obesity, Hand Washing, Kids in the Kitchen, Healthy Homes / Pita Pizza, Water vs. Sports Drinks
  • Healthy Children - April 2019
    10 Tips: Eat Smart and Be Active, Children's Cereal, Peanut Butter Banana Smoothie, Kitchen Timesavers, Make your Takeout Healthier, How To
  • Healthy Children - April 2018
    Dental Health, New Study Finds Childhood Obesity Epidemic Continues, Healthy Changes, Chicken Noodle Soup
  • Healthy Children - April 2017
    Tips to Help You Eat Fruit, The Gift of Mother's Milk, 10 Tips for Setting Good Examples, Peanut Butter Banana Breakfast Shake
  • Healthy Children - April 2016
    Clean Your Plate! , Enjoy Foods From Many Cultures, Recipe - Pulled Chicken and Slaw Sliders , Foodborne Germs They Can Make You Sick, Cool Treats
  • Healthy Children - April 2015
    Why is it Important to Eat Grains, Especially Whole Grains?, What Counts as an Ounce Equivalent, The Hidden Vegetable Truth, Enjoy foods from many cultures, Learn about Beverages
  • Healthy Children - April 2013
    Healthy Celebrations, Help Your Child Reach a Healthy Weight, Quiet Times, Be a Healthy Role Model for Children, Stretch Those Arms
  • Healthy Children - April 2012
    Kids a Cookin', Building Good Food Habits, Choose a Food Group, Get Your Plate in Shape, Healthy Eating Tips, Tips for Increasing Physical Activity
  • Easy No-Bake Mac and Cheese
  • Child-Size Servings