Healthy Children - April 2019

Peanut Butter Banana Smoothie

Makes: 2 servings

Ingredients:

  • 2 small bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 ½ tablespoon creamy peanut butter
  • ½ tablespoon unsweetened cocoa powder
  • ½ cup low-fat vanilla yogurt
  • 1 ½ cups ice

Directions:

  1. Peel bananas, chop into small pieces and place in freezer until hard.
  2. Gather all ingredients and put all ingredients in a blender.
  3. Blend on high until smooth.
  4. Pour into 2 glasses. Serve right away.